Resources for Mental Health & Wellbeing

Hi Everyone, I hope you enjoyed Mental Health Awareness Week. Leave a comment to share what you have done this week to build awareness.Here are some useful links for you with resources on mental health and wellbeing:

• Mental Health Foundation's top tips - looking after your mental health during the coronavirus outbreak www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
• Staying well at home - Read MIND's checklist to prepare for staying well while at home www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
• Protecting your mental health - If you are concerned about your mental health you can explore your feelings using the NHS emotion tracker. The tracker will help you to identify activities or resources to help www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
• Feeling lonely - useful suggestions if you are feeling lonely whilst self-isolating www.nhs.uk/conditions/stress-anxiety-depression/feeling-lonely/
• Preparing for social distancing and self-isolation - self-help books and resources from MIND www.mind.org.uk/information-support/coronavirus-and-your-wellbeing