Category: Mental Health & Wellbeing

Steve Loft

Resources for Mental Health & Wellbeing

Platform edge at a train station

Hi Everyone, I hope you enjoyed Mental Health Awareness Week. Leave a comment to share what you have done this week to build awareness.Here are some useful links for you with resources on mental health and wellbeing:

• Mental Health Foundation's top tips - looking after your mental health during the coronavirus outbreak
• Staying well at home - Read MIND's checklist to prepare for staying well while at home
• Protecting your mental health - If you are concerned about your mental health you can explore your feelings using the NHS emotion tracker. The tracker will help you to identify activities or resources to help
• Feeling lonely - useful suggestions if you are feeling lonely whilst self-isolating
• Preparing for social distancing and self-isolation - self-help books and resources from MIND